Home Study Course PLUS Costa Rica Immersion!
"In my experience as a yoga practitioner and professional, I have found that many yoga programs have lost touch with the origins of yoga, often omitting a vast majority of yoga culture.
This is why I have created
"Yoga & Ayurveda 200 hr Hybrid Course"
a return to the roots of yoga.
A profound journey designed to guide you through the ancient wisdom of yoga and Ayurveda in an immersive online & in-person Retreat certification program.
Rooted in the 8 limbs of Yoga this course offers an authentic and holistic yoga experience whether you plan to teach or you just want to evolve your personal practice."
~ Prajna ~
Yoga Alliance Accredited
This course qualifies you to register with Yoga Alliance at the RYT 200 hour level, plus FREE Contintinuing Education workshops each month for all post graduates of Prajna Yoga School.
World Class Teachers
You will have access to highly experienced teachers & EXPERTS in their fields of Classical Yoga, Ayurveda, and Yoga Anatomy. Read more about the teachers below.
Hybrid Immersive Study
Designed for the dedicated student to fully integrate into the practice. We require students to take at least 3-6 months of immersive practice and study with on-demand content plus weekly & monthly Live-Virtual classes and support. Once completed, you will join an in-person 90-hr Immersion & Graduation Retreat!
Complete & Comprehensive
Exceeding the requirements of 200 RYS program, this program includes 30+ hours of Ayurveda & a 30 hour on-demand Anatomy & Physiology course (taught by co-authers, Amy Matthews & Leslie Kaminoff, of the book "Yoga Anatomy")
More than just a Certification Course
This 200-hour program is an invitation to explore yoga as a spiritual practice, to dive deeper into traditional methods for those on a spiritual journey while providing comprehensive guidance for aspiring yoga teachers.
Yoga Lifestyle and more
This program surpasses the standards required to register as RYT 200 via Yoga Alliance, yet it also serves those embracing the yogic lifestyle, regardless of whether they intend to teach.
Ayurveda
Ayurveda is considered to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life”. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life.
Testimonials from Graduates
"Prajna, I wanted to let you know how incredibly grateful I am for you and all the things you have done for me and my family. I am honored that you are my teacher. Thank you!"
Christine
Y.T.T. Graduate 2020
"It blows my mind how generous and supportive you have been to me. It is just so beautiful that you are so kind and it gives me hope because so many people in the world are not. It makes me feel very loved. Thank you for your patience and your grace and for the example you set as a mother to your girls, it is inspiring."
India
Y.T.T. Graduate 2023
"My yoga teacher training with Prajna has been beyond life changing. In her class she simultaneously creates and provides a powerful individual and collective experience for the whole class while intentionally sertting everyone up for greatness on their own path. She doesn't just teach and instruct, she embodies the yogic life path that inspires you. This is your sign to sign up for your class right now."
Mike
Y.T.T. Graduate 2023
""Thank you for your practice, Prajna, and for living the wisdom that you teach. You are making an impact on the world through just being you."
Matthew
Y.T.T. Graduate 2022
"Prajna's knowledge of yoga and generous heart were like a breath of fresh air. She shares her passion with reverence to her lineage with enthusiasm that is contagious."
Abby
Y.T.T. Graduate 2022
"YTT changed my life & Sunshine Yoga became our home away from home. The peaceful, casual, joyous atmosphere of the studio, coupled with Prajna’s passion for yoga, made my teacher training experience exceptional. I also really appreciated the traditional approach and time spent on Sanskrit, chanting, history, & ALL eight limbs, instead of only focusing on asana and alignment. I will forever be grateful."
Lauran
Y.T.T. Graduate 2018
This program is for students:
- Seeking an immersive journey into the heart of Yoga and Ayurveda as a way of life.
- Who feel called to a higher purpose and to help raise the consciousness of the planet through the wisdom of yoga and ayurveda.
- Students who are ready to dive deep into yoga philosophy, anatomy, and the subtle body.
- Yoga practitioners who want to teach yoga in it's true form and honor the lineage from which it came.
- Willing to dedicate their time and energy to the study and practice of yoga and ayurveda on and off the mat.
- Looking for an accessible training without sacrficing interactive and live support.
- Excited about traveling for an immesion but can't necessarily dedicate more than a week at a time.
This program is NOT for those:
- Seeking a fast-track yoga teacher certification.
*This program is a 10 month immersive study program that allows ample time to implement the practices and experience the benefits of the practices.
- Who only want to learn one aspect of yoga or ayurveda and dismiss what doesn’t interest them.
*These sister sciences are complex; they approach body, mind, spirit and life as a WHOLE.
- Who view yoga as a means to physical and mental health, yet are not ready to embrace all aspects of yoga, including sacred mantra (Sanskrit prayers), and honoring the ancient spiritual practices.
*This is understandable, it just means that this is not the right program for you right now and the right one is out there waiting for you to find.
Meet the Teachers
Your team of experts joyfully live yoga
and genuinely love to share their wisdom.
Each trainer has studied with masters of their lineage, and are entrepreneurs in thier field of expertise, with decades of experience supporting students
just like you.
Leslie Kaminoff & Amy Matthews
This program includes 30+ hours
of Anatomy & Physiology taught by
world-renowned experts and Co-authors of the book that is the most commonly used in Yoga Teacher Training programs world-wide.
"My teaching is inspired by my mentor, the late T.K.V. Desikachar. He was fond of saying, "The yoga should be adjusted to the student, not the other way around." My recent work has focused on helping teachers learn to do this whether they're in groups, online, or teaching 500 students at a time."
- Leslie Kaminoff
Time Investment
Weekly
- One 75 min Live-Virtual Asana Practice (variety of teachers)
- 2+ hours Self-study (recorded lessons, reading, writing, etc)
- 3+ hours Self-practice (yoga on the mat)
- Daily personal reflection & journaling
Total Average: 8 hours
Monthly (3-6 mos)
- One 90 min Live-Virtual Session with Prajna & Donna
- One 90 min Live Workshop with guest teacher
- 8+ hours Self-study
- 15+ hours Self-practice (yoga on the mat)
- 30+ days of personal reflection & journaling
Total Average: 33 hours
Immersion & Graduation Retreat
- Accommodations for 7 Nights
- 3 Nutritious meals included
- Daily Practice with lead trainers
- Daily Training Workshops
- Practice Teaching
- Study / Personal Reflection Time
- Graduation Ceremony
Total Average: 100 hrs
Program Contents
- 3-6 months Self-paced & Guided Study
- 80 + hours Self-paced on-demand lessons
- 90 hours Immersion Retreat
- 20+ hours Live-Virtual Practice on the Mat
- 30 + hours of Ayurveda
- 30 + hours Anatomy & Physiology
- Downloadable Resources
- FREE Monthly Continuing Education Workshops for post graduates (exceeds Yoga Alliance CE requirements)
- In-depth dive into yoga philosophy including the 8 Limbs, Sutras, Mantra, & Sanskrit
- Comprehensive yoga anatomy, teaching methodology, techniques, & practice
- In-depth knowledge and practice of Ayurveda for balance & harmony
- The Yoga of Ayurveda - learn to practice & teach yoga for specific doshas
- Specialty Yoga such as Intro to Prenatal, Adaptive, and Family Yoga
Frequently Asked Questions
The program is partially self-paced, however, the length of the course is precisely designed to give students the maximum benefit to allow growth and transformation. Therefore it will take a minimum of 10 months to become certified and then 2 more months of support from your teachers while you start your teaching journey, if you choose to teach. Post-graduation hours can be used for Continuing Education Hours per Yoga Alliance.
When it comes to developing a life-long skill and personal transformation, it is important to find not only a quality program with expert guides, but also to consider that you are making an investment in your future.. The tradition of yoga was originally passed down from teacher to student for a considerable duration of commitment and dedication, therefore a yoga training program should never be rushed or undervalued.
This program is designed for students who are serious about learning the deeper practices of yoga and are willing to invest time and money in getting results.
No. The program is a hybrid of self-paced content with live support and weekly live classes plus a 90 hr Immersion Retreat. The 3 month minimum is designed to give students the maximum benefit to allow for growth and transformation, so we don't recommend reading ahead or speeding through content. It is also important to have at least 3 months of study so the student is ready to apply the knowledge in a live setting & practice teach before graduating, however you may take as much time as you'd like (up to one year after enrollement) to complete the online content before attending the immersion. All post-graduates recieve FREE LIVE training sessions every single month that can be used for Continuing Education Hours per Yoga Alliance.
Yes, there are just a few books we require and / or recommend. If you are accepted to join the program you will be provided a book list and materials recommended. The investment for books and materials costs $40- $70 depending on the edition and condition you choose to purchase.
We will have one virtual group class per week and one per month, a portion of which are required, plus self-practice, on-demand content, and the in-person immersion retreat, totaling approximitely 8 hours per week / 30 hrs per month and approx 8-10 days for travel (for the immersion). There is a "Time Investment" table above to help give you an idea of total time commitment.
The first step is to click the "Apply Now" button and pay the non-refundalbe application fee. You will promptly be provided with the link to complete the application. Once submitted you will hear back within 48 hours with a decision and next steps (if accepted) which include ordering books and preparing to start the program.
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